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|Weighing Food · Hydration · Fat Burners · Fasted Training · Swapping Macros · Artificial Sweeteners · Measuring Body Fat · Pregnancy · Nursing|
How many calories should I consume while nursing?
Between 300-1000 Calories, with 500 Calories being a safe bet. Basically, consume as much as you need to produce. A healthy infant is more important than dieting.
Breastfeeding Nutrition on IIFYM.com